If you miss a day, simply continue with your next scheduled daily serving: 1 capsule with a meal.
Do not take an extra capsule to make up for a missed day.
Consistency over time is more important than doubling up after a skipped day.
If you miss a day, simply continue with your next scheduled daily serving: 1 capsule with a meal.
Do not take an extra capsule to make up for a missed day.
Consistency over time is more important than doubling up after a skipped day.